Everyone Needs To Get Started

HI Everyone!

Every January most of us make some type of commitment towards making our lives better. I'm no different. Although the top resolutions are usually to lose weight and get on a fitness plan, mine was slightly different and I was not living up to my commitment: to write and blog. In fact, that was on the top of my 'to do' list: to start my fitness blog. The reason? Well, I have been in this industry for over 25 years. I walk the talk, have experimented on myself with almost every type of exercise routine and trend, including supplements and nutrition, and I was there at the inception of the fitness craze back in the '80's. I have truly been a testament and witness to it's growth and transformation. Not to mention I am considered one of the fittest women around and want to show off my hard fit body! So now I think it's about time to bring to you my more than 25 plus years of experience in this industry. Yah, I know, New Years was well over 3 months ago. "Where have I been, and where was my blog?", you are asking. Well, better late than never!. So, I'm up and 'running' so to speak!

I will post a bit more about myself in my profile and bio, and as you follow me you will learn more about who I am and what drives me to be my best and how I can help you get to where you want to be in your fitness and wellness program. Stay tuned for great videos, pictures and posts.

Follow my blogs and stay tuned for all sorts of information on Health, Fitness, Motivation, Nutrition, and your general well being.

Happy trails and stay 'fit4theday with debbyk'